Recipes

Super Easy Mackerel Salad

Serves 1 Prep time: 5-10 minutes   Ingredients 1 handful of spinach 1 handful of rocket mixed with watercress 6 cherry tomatoes, sliced in half 1 tin of smoked mackerel in either brine or olive oil A sprinkling of pine nuts A sprinkling of sunflower seeds 1 tbsp of balsamic vinegar 1 tbsp of olive… Continue reading Super Easy Mackerel Salad

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Recipes

Chilli, Sausage and Avocado Salad

Serves 1 Prep time: 10 minutes              Cooking time: 15 minutes   Ingredients 2 Sausages (preferably spiced) 1/2 an avocado,  chopped into small chunks 1 handful of spinach 1 handful of rocket mixed with watercress 6 cherry tomatoes chopped in half 1/2 fresh chilli, sliced (more if you want it… Continue reading Chilli, Sausage and Avocado Salad