Guest Entries · Ketogenic Diet

GUEST ENTRY: Personal trainer, Garry Langler, talks ‘Sugar, Insulin and Diabetes’.

 When I first became ill with Pernicious Anaemia, Chronic Fatigue Syndrome and Fibromyalgia, I binged on sugary foods to provide me with a quick fix – a slight lift in energy for a short period of time (Read 'My Story' and 'Me and the Ketogenic Diet' to find out more). But then I would crash… Continue reading GUEST ENTRY: Personal trainer, Garry Langler, talks ‘Sugar, Insulin and Diabetes’.

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Ketogenic Diet

A first glimpse into what I eat on the Ketogenic Diet

Part 1 of a 4 part series 'Me and the Ketogenic Diet' I can honestly say that I LOVE everything I eat. The Ketogenic Diet has been so easy for me to follow and stick to. A general rule of thumb for following the diet is: Avoid ready meals, low fat products, sugary treats and starchy… Continue reading A first glimpse into what I eat on the Ketogenic Diet