When I first became ill with Pernicious Anaemia, Chronic Fatigue Syndrome and Fibromyalgia, I binged on sugary foods to provide me with a quick fix – a slight lift in energy for a short period of time (Read 'My Story' and 'Me and the Ketogenic Diet' to find out more). But then I would crash… Continue reading GUEST ENTRY: Personal trainer, Garry Langler, talks ‘Sugar, Insulin and Diabetes’.
Part 1 of a 4 part series 'Me and the Ketogenic Diet' I can honestly say that I LOVE everything I eat. The Ketogenic Diet has been so easy for me to follow and stick to. A general rule of thumb for following the diet is: Avoid ready meals, low fat products, sugary treats and starchy… Continue reading A first glimpse into what I eat on the Ketogenic Diet
This post introduces a 4 part series exploring the ketogenic diet, recipes and how it relates to my experience of living well with my health conditions. As discussed in my previous post 'The start of things to come...', following the Ketogenic Diet has helped me manage the fatigue caused by my CFS/ME, Fibromyalgia and Pernicious… Continue reading Me and the Ketogenic Diet