Super Easy Mackerel Salad

Serves 1

Prep time: 5-10 minutes



1 handful of spinach

1 handful of rocket mixed with watercress

6 cherry tomatoes, sliced in half

1 tin of smoked mackerel in either brine or olive oil

A sprinkling of pine nuts

A sprinkling of sunflower seeds

1 tbsp of balsamic vinegar

1 tbsp of olive oil

Salt and pepper to taste



  1. Mix the spinach, rocket and watercress and serve on a plate.
  2. Add tomatoes.
  3. Drain the mackerel and spread across the salad.
  4. Sprinkle over pine nuts and sunflower seeds.
  5. Mix the balsamic vinegar and olive oil in a small glass. Drizzle this dressing over the salad.
  6. Season with salt and pepper to taste…YUM.


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