Easy Bacon and Avocado Salad

Serves 1

Prep time:   10 minutes   Cooking time: 10 minutes



1 handful of spinach

1 handful of rocket and watercress

6 cherry tomatoes chopped in half

1/2 an avocado cut into small chunks

2 rashers of bacon

A sprinkling of flax seeds

A sprinkling of pumpkin seeds

6 Brazil nuts

Salt and pepper to taste

1 tbsp of balsamic vinegar

1 tbsp of olive oil



  1. Put the bacon on a grill/baking tray lined with tin foil. Place under a medium grill until cooked to taste (approximately 10 minutes).
  2. Whilst the bacon is cooking, mix your spinach, rocket and watercress and put on a plate to serve.
  3. Add the chopped tomatoes and avocado.
  4. Sprinkle on the nuts and seeds.
  5. In a small glass, mix together the balsamic vinegar and olive oil to make a dressing.
  6. When the bacon is cooked, cut up into small pieces and scatter on top of the salad.
  7. Drizzle the dressing over the salad and season with salt and pepper.


Back to ‘A first glimpse into what I eat on the Ketogenic Diet’.


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