Chilli, Sausage and Avocado Salad

Serves 1

Prep time: 10 minutes              Cooking time: 15 minutes



2 Sausages (preferably spiced)

1/2 an avocado,  chopped into small chunks

1 handful of spinach

1 handful of rocket mixed with watercress

6 cherry tomatoes chopped in half

1/2 fresh chilli, sliced (more if you want it extra hot and less if you prefer).

1 tbsp of balsamic vinegar

1 tbsp of olive olive

Pepper to taste

Chilli and garlic salt to taste (available in selected supermarkets or online).



  1. Put the sausages under a medium grill and turn occasionally.
  2. Whilst the sausages are cooking, mix the spinach, rocket and watercress and serve on a plate.
  3. Add the chopped tomatoes, chilli and avocado.
  4. Mix the balsamic vinegar and olive oil together in a small glass to make a dressing.
  5. When the sausages are cooked, cut into small pieces and spread across salad.
  6. Drizzle the dressing over the salad.
  7. Season to taste with pepper and chilli and garlic salt.
  8. Enjoy!


Back to ‘A first glimpse into what I eat on the Ketogenic Diet’.




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